WELCOME TO THE PEMBROKE FRIENDS OF FOOTBALL WEB SITE

"HOME OF THE SPARTANS"

This page was last updated: January 10, 2012

Please help us welcome Coach Chulack as the NEW Strength & Condition Coach for the Pembroke High School Football Team! 

Coach Chulak has a world of experience and knowledge in this discipline - from playing football at Pinkerton Academy to playing college football for Central Conn, we are very lucky to have him on staff!  He has devised a new workout routine that our high school football program will use this year.  Coach Gridley and Coach Chulak are asking all high school players to follow this workout including all the incoming freshman.  This is a very exciting time!!  Coach Chulak is the first Strength & Conditioning coach our program has ever had (and we got a really good one!)

The weight room time are listed below:

For High School Football Players Only - Mon through Fri 4-6pm. 

Students already attending PA could have access to the weight room from 2:30 to 4pm as well.   Again this only works if players show up and take advantage of the experience and knowledge that Coach Chulak has to offer.  The weight room hours for the high school will start today January 10, 2012!! 

To all Middle School Players:

The weight room / conditioning clinic will start for the Jr Spartan program on February 6th and run on Mon and Wed from 6pm to 7pm and Saturday from 10am to 11am.  The coaches will be working with Coach Chulak to develop a program that is age appropriate and beneficial for the younger players.  This will be more focused on conditioning and endurance.