WELCOME TO THE PEMBROKE FRIENDS OF FOOTBALL WEB SITE
"HOME OF THE SPARTANS"
This page was last updated: April 22, 2013
Jr Spartan Football / Cheer Registration
Pembroke Town Library
May 5, 2013 - 10-Noon
Three River School
June 2, 2013 - 10-Noon
Mother's Day Pancake Breakfast at Kimball's Cavern
MOMS & KIDS UNDER 5 EAT FOR FREE
Sunday, May 12th from 7:30am to 10:00am
Weight Room Updates
Incoming Freshman - weight room is open Monday - Friday from 4pm to 6pm and Saturdays from 9am to 11am - Make every attempt to be there!
Jr Spartans - Conditioning Clinic starts March 5th and will run Tuesdays & Thursdays from 7-8pm and Saturdays from 11am-12pm at the PA Weight Room - New Drills, New Format = Loads of fun!
Winners of the Bench Press Lift-A-Thon Fundraiser
Class of 2013 - Chris Ford
Class of 2014 - Zach Wiggin
Class of 2015 - Mike Patnode
Class of 2017 - Moses Murenzi
Thank you to all who participated!
A very special Thank You to Coach Peter Chulack!!