WELCOME TO THE PEMBROKE FRIENDS OF FOOTBALL WEB SITE
"HOME OF THE SPARTANS"
Add this page to your favorites.
This page was last updated: January 21, 2010
WEIGHT ROOM SCHEDULE

High School - Tues & Thurs 6-7pm
  Sat 9-10:30am
Jr Spartan -   Mon & Wed 6-7pm   
               Sat 10:30 - 12pm
NEXT MEETING JANUARY 26th at 7PM PEMBROKE ACADEMY
We are looking forward to a great season in 2010!  We look forward to seeing you all there!